Nutrient Comparison: Boiled Kidney Beans VS Boiled Baby Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Boiled Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Boiled Kidney Beans have 1.3 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium and 265 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.2 times more Energy, 3.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
- Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.