Comparing Nutrients in 300 calories Boiled Kidney BeansVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Boiled Kidney Beans have 1.2 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Baby Frozen Young Lima Beans with Salt?
Boiled Kidney Beans VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Boiled Kidney Beans have 1.9 times more Vitamin B1, 6.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Vitamin B3, 5.8 times more Vitamin C and 25.8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Boiled Kidney Beans have 1.5 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Selenium and 320.5 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 3 times more Omega 3 than Boiled Baby Frozen Young Lima Beans with Salt.
Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.