Comparing Nutrients in 100 calories Boiled Kidney Beans VS Boiled Baby Frozen Young Lima Beans with Salt

Weight per 100 calories

• Boiled Kidney Beans: 78.7g
• Boiled Baby Frozen Young Lima Beans with Salt: 95g

Boiled Kidney Beans have 1.2 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Baby Frozen Young Lima Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Kidney Beans	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	0.29% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	8.37% 0.13g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.3% 5.04g	12% 4.57g	38g per day for Men 19-50 years
Protein	12% 6.83g	11.3% 6.33g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.85% 7.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	5.56% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.84% 0.46mg	4.6% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	3.37% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.27% 0.094mg	8.42% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	3.8% 15.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	6.14% 5.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	4.13% 4.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	2.76% 27.6mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	7.87% 33mg	12.7% 53.3mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	33.7% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	15.2% 107mg	700mg per day for Men 19-50 years
Potassium	9.38% 319mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.87μg	2.94% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.052% 0.79mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	1.86% 69g	3700g per day for Men 19-50 years

Boiled Kidney Beans VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Baby Frozen Young Lima Beans with Salt?

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:

• 100 calories of Boiled Kidney Beans have 1.9 times more Vitamin B1, 6.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
• While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Vitamin B3, 5.8 times more Vitamin C and 25.8 times more Vitamin E than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
• 100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:

• 100 calories of Boiled Kidney Beans have 1.5 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
• While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Selenium and 320.5 times more Sodium than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per 100 calories.
• 100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Kidney Beans have 3 times more Omega 3 than Boiled Baby Frozen Young Lima Beans with Salt.
• Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.