Nutrient Comparison: Boiled Kidney Beans VS Boiled Baby Frozen Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Boiled Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Boiled Kidney Beans have 1.3 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium and 265 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Copper, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.2 times more Energy, 3.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
- Both Boiled Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.