Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 14 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1 and 7.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 2.8 times more Potassium and 1.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.9 times more Energy and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 14 ounces.