Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 5 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1 and 7.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 2.8 times more Potassium and 1.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Calcium, Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 1.9 times more Energy and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in five ounces.