Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Raw Sulfured Dried Apricots
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Sulfured Dried Apricots?
Boiled California Red Kidney Beans VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Raw Sulfured Dried Apricots:
300 calories of Boiled California Red Kidney Beans have 16.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain more Vitamin A and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Raw Sulfured Dried Apricots:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.4 times more Potassium than Boiled California Red Kidney Beans.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 5.2 times more Protein than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.