Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dried Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 1 pound of Boiled California Red Kidney Beans has 8.6 times more Vitamin B1 and 7.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains more Vitamin A, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 2.8 times more Potassium and 1.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Calcium, Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 1.9 times more Energy and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in one pound.