Nutrient Comparison: Boiled California Red Kidney Beans VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dandelion Greens:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dandelion Greens:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 2.8 times more Calcium, 19 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dandelion Greens contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.