Nutrient Comparison: Boiled California Red Kidney Beans VS Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dandelion Greens:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dandelion Greens:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 2.1 times more Zinc than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 2.8 times more Calcium, 19 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dandelion Greens contain similar levels of Iron, Manganese and Potassium per one kilogram.
- 1 kilogram of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Dandelion Greens provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in one kilogram.