Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dandelion Greens
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dandelion Greens
1111g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Dandelion Greens. It has average energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dandelion Greens?
Boiled California Red Kidney Beans VS Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dandelion Greens?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dandelion Greens:
500 kcal of Raw Dandelion Greens contain more Vitamin A, 4.1 times more Vitamin B1, 11.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B6 and 80.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dandelion Greens provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dandelion Greens:
500 kcal of Raw Dandelion Greens contain 7.8 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 52.4 times more Sodium, 1.3 times more Zinc and 3.5 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Protein than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 3.8 times more Omega 3 and 36 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6