Nutrient Comparison: Boiled California Red Kidney Beans VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Chanterelle Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 37 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 3.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Chanterelle Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 3.7 times more Magnesium, 2.4 times more Phosphorus and 1.2 times more Zinc than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.8 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chanterelle Mushrooms contain similar levels of Copper, Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Energy, 3.3 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy