Nutrient Comparison: Boiled California Red Kidney Beans VS Chanterelle Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Chanterelle Mushrooms:
- 100 grams of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 37 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 3.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Chanterelle Mushrooms:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Calcium, 3.7 times more Magnesium, 2.4 times more Phosphorus and 1.2 times more Zinc than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 1.8 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chanterelle Mushrooms contain similar levels of Copper, Iron, Manganese and Potassium per 100 grams.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Energy, 3.3 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy