Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Chanterelle Mushrooms
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Chanterelle Mushrooms
938g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Chanterelle Mushrooms. It has average energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chanterelle Mushrooms?
Boiled California Red Kidney Beans VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Chanterelle Mushrooms:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 9.5 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 13.4 times more Vitamin B2, 29.3 times more Vitamin B3, 19.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Chanterelle Mushrooms:
300 kcal of Raw Chanterelle Mushrooms contain 4.7 times more Copper, 4.5 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 7.1 times more Selenium, 3.2 times more Zinc and 5.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chanterelle Mushrooms contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Protein than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.