Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Potato Wedges:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Potato Wedges:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 4.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Zinc than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 12.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Potato Wedges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Fiber and 3.4 times more Protein than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 24.4 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.