Boiled California Red Kidney Beans VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Potato Wedges:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Potato Wedges.
- While 100 kcal of Frozen Potato Wedges contain 2.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Potato Wedges:
- 100 calories of Boiled California Red Kidney Beans have 4.6 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Zinc than Frozen Potato Wedges.
- While 100 kcal of Frozen Potato Wedges contain 11.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Potato Wedges contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 4.8 times more Fiber and 3.5 times more Protein than Frozen Potato Wedges.
- Both Boiled California Red Kidney Beans and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.