Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Potato Wedges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Potato Wedges:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 2.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Potato Wedges:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Calcium, 4.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Zinc than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 12.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Potato Wedges contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.7 times more Fiber and 3.4 times more Protein than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 24.4 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled California Red Kidney Beans as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 grams.