Nutrient Comparison: Boiled California Red Kidney Beans VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pumpkin Flowers:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain more Vitamin A, 1.3 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pumpkin Flowers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pumpkin Flowers:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Selenium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 16 times more Omega 3, 6.8 times more Carbohydrate and 8.9 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 14 ounces.