Nutrient Comparison: Boiled California Red Kidney Beans VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pumpkin Flowers:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains more Vitamin A, 1.3 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pumpkin Flowers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pumpkin Flowers:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Selenium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 8.3 times more Energy, 16 times more Omega 3, 6.8 times more Carbohydrate and 8.9 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in one kilogram.