Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pumpkin Flowers
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pumpkin Flowers
2000g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Pumpkin Flowers. It has average energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pumpkin Flowers?
Boiled California Red Kidney Beans VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain more Vitamin A, 2.7 times more Vitamin B1, 10 times more Vitamin B2, 10.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 192.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 4.9 times more Calcium, 1.9 times more Iron, 4.1 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium, 10.3 times more Sodium and 11.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled California Red Kidney Beans and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 300 kcal
Both Boiled California Red Kidney Beans and Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.