Nutrient Comparison: Boiled California Red Kidney Beans VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Pumpkin Flowers:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain more Vitamin A, 1.3 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pumpkin Flowers provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Pumpkin Flowers:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Selenium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Energy, 16 times more Omega 3, 6.8 times more Carbohydrate and 8.9 times more Protein than Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 grams.