Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rolls, dinner, oat bran:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B6 than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rolls, dinner, oat bran:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Copper, 1.5 times more Magnesium and 3.5 times more Potassium than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Manganese, 24.4 times more Selenium and 103.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, oat bran contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Fiber than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.9 times more Energy, 51.1 times more Fat, 3 times more Omega 3, 73.6 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, oat bran offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6