Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, dinner, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Rolls, dinner, oat bran:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Vitamin B6 than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Rolls, dinner, oat bran:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Copper, 1.5 times more Magnesium and 3.5 times more Potassium than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Manganese, 24.4 times more Selenium and 103.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, oat bran contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Fiber than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 1.9 times more Energy, 51.1 times more Fat, 3 times more Omega 3, 73.6 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, oat bran offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6