Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, dinner, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Rolls, dinner, oat bran:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B6 than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Rolls, dinner, oat bran:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Copper, 1.5 times more Magnesium and 3.5 times more Potassium than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Manganese, 24.4 times more Selenium and 103.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, oat bran contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Fiber than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 1.9 times more Energy, 51.1 times more Fat, 3 times more Omega 3, 73.6 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, oat bran offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6