Nutrient Comparison: Boiled California Red Kidney Beans VS Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Green Soybeans:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Green Soybeans:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Copper than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Soybeans contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Carbohydrate and 2.2 times more Fiber than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 75.6 times more Fat, 56.1 times more Saturated Fat, 11.8 times more Omega 3, 141.2 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Soybeans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6