Boiled California Red Kidney Beans VS Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Green Soybeans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Green Soybeans:
- 500 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Green Soybeans.
- While 500 kcal of Raw Green Soybeans contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 20.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Green Soybeans have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Green Soybeans:
- 500 calories of Boiled California Red Kidney Beans have 2.7 times more Copper than Green Soybeans.
- While 500 kcal of Raw Green Soybeans contain 2.5 times more Calcium and 1.5 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Soybeans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled California Red Kidney Beans as well as Raw Green Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2.4 times more Carbohydrate and 2.6 times more Fiber than Green Soybeans.
- While 500 kcal of Raw Green Soybeans contain 63.7 times more Fat, 9.9 times more Omega 3 and 119.1 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Soybeans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6