Nutrient Comparison: Boiled California Red Kidney Beans VS Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Green Soybeans:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Green Soybeans:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Copper than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Soybeans contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Carbohydrate and 2.2 times more Fiber than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 75.6 times more Fat, 56.1 times more Saturated Fat, 11.8 times more Omega 3, 141.2 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Soybeans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6