Nutrient Comparison: Boiled California Red Kidney Beans VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Garlic Powder:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 15.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Garlic Powder:
- 14 oz of Garlic Powder Spices contain 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 19.9 times more Selenium, 15 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Garlic Powder contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Omega 3 than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 2.7 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Garlic Powder offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 14 ounces.