Nutrient Comparison: Boiled California Red Kidney Beans VS Garlic Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Garlic Powder:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B9 than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 15.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Garlic Powder:
- 1 kg of Garlic Powder Spices contains 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 19.9 times more Selenium, 15 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Garlic Powder contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Omega 3 than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 2.7 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Garlic Powder offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in one kilogram.