Nutrient Comparison: Garlic Powder VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic Powder vs Red Kidney Beans:
- 1 kilogram of Garlic Powder has 4.2 times more Vitamin B6 and 3.2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.4 times more Vitamin B9, 3.8 times more Vitamin C and 14 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Garlic Powder have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic Powder vs Red Kidney Beans:
- 1 kilogram of Garlic Powder has 7.5 times more Selenium and 5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Copper and 1.8 times more Magnesium than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.