Nutrient Comparison: Garlic Powder VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Red Kidney Beans:
- 14 ounces of Garlic Powder have 4.2 times more Vitamin B6 and 3.2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.4 times more Vitamin B9, 3.8 times more Vitamin C and 14 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Red Kidney Beans:
- 14 ounces of Garlic Powder have 7.5 times more Selenium and 5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Copper and 1.8 times more Magnesium than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.