Nutrient Comparison: Garlic Powder VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic Powder versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic Powder vs Red Kidney Beans:
- 7 ounces of Garlic Powder have 4.2 times more Vitamin B6 and 3.2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.4 times more Vitamin B9, 3.8 times more Vitamin C and 14 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic Powder vs Red Kidney Beans:
- 7 ounces of Garlic Powder have 7.5 times more Selenium and 5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Copper and 1.8 times more Magnesium than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.