Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Garlic Powder
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Garlic Powder
91g
Garlic Powder Spices have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Garlic Powder?
Boiled California Red Kidney Beans VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Garlic Powder?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Garlic Powder:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Garlic Powder provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Garlic Powder:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 1.7 times more Magnesium than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 7.5 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Garlic Powder contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder.
Both Boiled California Red Kidney Beans and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.