Nutrient Comparison: California Red Kidney Beans VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Green Snap Beans:
- 14 ounces of California Red Kidney Beans have 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Green Snap Beans:
- 14 ounces of California Red Kidney Beans have 5.3 times more Calcium, 15.9 times more Copper, 9.1 times more Iron, 6.4 times more Magnesium, 4.6 times more Manganese, 10.7 times more Phosphorus, 7.1 times more Potassium, 5.3 times more Selenium and 10.6 times more Zinc than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 7.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 10.6 times more Energy, 1.2 times more Omega 3, 8.6 times more Carbohydrate, 9.2 times more Fiber and 13.3 times more Protein than Green Snap Beans.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.