Comparing Nutrients in 100 calories California Red Kidney BeansVS Green Snap Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Green Snap Beans
323g
California Red Kidney Beans have 10.6 times more energy per 100g than Green Snap Beans. It has high energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Green Snap Beans?
California Red Kidney Beans VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Green Snap Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Green Snap Beans:
100 kcal of Raw Green Snap Beans contain more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 28.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Green Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Green Snap Beans:
100 calories of California Red Kidney Beans have 1.5 times more Copper than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 2 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium, 2 times more Selenium and 81.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Green Snap Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Protein than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 8.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.