Nutrient Comparison: California Red Kidney Beans VS Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Green Snap Beans:
- 1 pound of California Red Kidney Beans has 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Green Snap Beans:
- 1 pound of California Red Kidney Beans has 5.3 times more Calcium, 15.9 times more Copper, 9.1 times more Iron, 6.4 times more Magnesium, 4.6 times more Manganese, 10.7 times more Phosphorus, 7.1 times more Potassium, 5.3 times more Selenium and 10.6 times more Zinc than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 7.7 times more Water than Raw California Red Kidney Beans.
- 1 pound of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 10.6 times more Energy, 1.2 times more Omega 3, 8.6 times more Carbohydrate, 9.2 times more Fiber and 13.3 times more Protein than Green Snap Beans.
- 1 pound of Green Snap Beans provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in one pound.