Nutrient Comparison: California Red Kidney Beans VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Instant Coffee:
- 14 ounces of California Red Kidney Beans have 66.1 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 13.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Instant Coffee:
- 14 ounces of California Red Kidney Beans have 1.4 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 7.3 times more Zinc than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 3.9 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.6 times more Omega 3, more Fiber and 2 times more Protein than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Coffee offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 14 ounces.