Comparing Nutrients in 500 calories California Red Kidney Beans VS Instant Coffee

Weight per 500 calories

• California Red Kidney Beans: 152g
• Instant Coffee: 142g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Instant Coffee	14%	1%	85%

Macro Nutrients

	California Red Kidney Beans	Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	82% 107g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	0% 0g	38g per day for Men 19-50 years
Protein	66% 37g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	8.06% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	249% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Instant Coffee	Recommended Dietary Allowance
Calcium	29.5% 295mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	61.3% 429mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	147% 5007mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	32.4% 18μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.12% 4.4g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Instant Coffee?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Instant Coffee:

• 500 calories of California Red Kidney Beans have 70.7 times more Vitamin B1, 3.2 times more Vitamin B2, 8.6 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee.
• While 500 kcal of Regular Instant Coffee Powder contain 12.8 times more Vitamin B3 than Raw California Red Kidney Beans.
• 500 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Instant Coffee:

• 500 calories of California Red Kidney Beans have 1.5 times more Calcium, 8.5 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 7.8 times more Zinc than Instant Coffee.
• While 500 kcal of Regular Instant Coffee Powder contain 1.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium and 3.7 times more Selenium than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 500 calories of Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have more Fiber and 2.1 times more Protein than Instant Coffee.
• Both California Red Kidney Beans and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Instant Coffee provide inadequate amounts of Fiber
• Both Raw California Red Kidney Beans as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.