Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Instant Coffee:
Raw California Red Kidney Beans have 66.1 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 13.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Instant Coffee:
Raw California Red Kidney Beans have 1.4 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 7.3 times more Zinc than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 3.9 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.6 times more Omega 3, more Fiber and 2 times more Protein than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Regular Instant Coffee Powder have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.