Nutrient Comparison: California Red Kidney Beans VS Lemonade-flavor Drink, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 14 ounces of California Red Kidney Beans have 264.5 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 9 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 44 times more Copper, 55 times more Iron, 90.9 times more Manganese, 4.1 times more Phosphorus, 38.2 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 11.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.9 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 6.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein