Comparing Nutrients in 1 pound California Red Kidney Beans VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	California Red Kidney Beans	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	51.6% 1497kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	4.72% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	342% 444g	130g per day for Men 19-50 years
Sugars	NA	608% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	142% 103g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 327g	g per day for Men 19-50 years
Fiber	297% 113g	0% 0g	38g per day for Men 19-50 years
Protein	197% 111g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	88.5% 885mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.064% 2.36g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Lemonade-flavor Drink, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Lemonade-flavor Drink, Powder:

• 1 pound of California Red Kidney Beans has 264.5 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 9 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Lemonade-flavor Drink, Powder:

• 1 pound of California Red Kidney Beans has 17.7 times more Calcium, 44 times more Copper, 55 times more Iron, 90.9 times more Manganese, 4.1 times more Phosphorus, 38.2 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 11.8 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per one pound.
• 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.9 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 6.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein