Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
Raw California Red Kidney Beans have more Vitamin B1, 219 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
Raw California Red Kidney Beans have 48.8 times more Calcium, 100 times more Copper, 935 times more Iron, 12.3 times more Magnesium, 1000 times more Manganese, 57.9 times more Phosphorus, 496.7 times more Potassium, more Selenium and 255 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 12.2 times more Energy, more Omega 3, 8.7 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.