Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	California Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	114% 3300kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 49.4g	g per day for Men 19-50 years
Fiber	655% 249g	0% 0g	38g per day for Men 19-50 years
Protein	435% 244g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	195% 1950mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.6% 662μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	3.18% 118g	25% 929g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Raw California Red Kidney Beans have more Vitamin B1, 219 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Raw California Red Kidney Beans have 48.8 times more Calcium, 100 times more Copper, 935 times more Iron, 12.3 times more Magnesium, 1000 times more Manganese, 57.9 times more Phosphorus, 496.7 times more Potassium, more Selenium and 255 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• While Lemonade-flavor Drink, Powder, Prepared With Water contains 7.9 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• Raw California Red Kidney Beans have 12.2 times more Energy, more Omega 3, 8.7 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.