Comparing Nutrients in 100 calories California Red Kidney Beans VS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Lemonade-flavor Drink, Powder, Prepared With Water: 370g

California Red Kidney Beans have 12.2 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	California Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	NA	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.9% 5.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	20% 7.55g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	0.28% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	4.53% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.13% 245μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	0.46% 0.037mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	0.16% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	0.33% 11mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	0.34% 0.037mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	9.3% 344g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Raw California Red Kidney Beans have more Vitamin B1, 17.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
• While Lemonade-flavor Drink, Powder, Prepared With Water contains 7.9 times more Vitamin C than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for California Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Raw California Red Kidney Beans have 4 times more Calcium, 8.2 times more Copper, 76.5 times more Iron, 81.8 times more Manganese, 4.7 times more Phosphorus, 40.6 times more Potassium, more Selenium and 20.9 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• While Lemonade-flavor Drink, Powder, Prepared With Water contains 14.4 times more Sodium and 96.6 times more Water than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
• While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Energy per 100 kcal.
• Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.