Comparing Nutrients in 500 calories California Red Kidney Beans VS Lemonade-flavor Drink, Powder

Weight per 500 calories

• California Red Kidney Beans: 152g
• Lemonade-flavor Drink, Powder: 132g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	California Red Kidney Beans	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.97g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	99% 37.7g	0% 0g	38g per day for Men 19-50 years
Protein	66% 37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	0.22% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	59.4% 53.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.7% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	29.5% 295mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	3.65% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	51.7% 217mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	0.63% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	1.5% 51.3mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	0.72% 0.39μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	0.36% 0.039mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.018% 0.68g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Lemonade-flavor Drink, Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Lemonade-flavor Drink, Powder?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Lemonade-flavor Drink, Powder:

• 500 calories of California Red Kidney Beans have 304.6 times more Vitamin B1, 22.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 500 kcal of Lemonade-flavor Drink, Powder contain 7.8 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Lemonade-flavor Drink, Powder:

• 500 calories of California Red Kidney Beans have 20.4 times more Calcium, 50.7 times more Copper, 63.3 times more Iron, 104.7 times more Manganese, 4.7 times more Phosphorus, 44 times more Potassium and 97.9 times more Zinc than Lemonade-flavor Drink, Powder.
• While 500 kcal of Lemonade-flavor Drink, Powder contain 10.3 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 500 calories.
• 500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While 500 kcal of Lemonade-flavor Drink, Powder contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 500 calories.
• 500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.