Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Lemonade-flavor Drink, Powder:
Raw California Red Kidney Beans have 264.5 times more Vitamin B1, 19.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Lemonade-flavor Drink, Powder:
Raw California Red Kidney Beans have 17.7 times more Calcium, 44 times more Copper, 55 times more Iron, 90.9 times more Manganese, 4.1 times more Phosphorus, 38.2 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 11.8 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Lemonade-flavor Drink, Powder have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.9 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 4 times more Fat, 6.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Lemonade-flavor Drink, Powder have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.