Nutrient Comparison: California Red Kidney Beans VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 14 ounces of California Red Kidney Beans have 7.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 14 ounces of California Red Kidney Beans have 4.2 times more Calcium, 36.7 times more Copper, 4.3 times more Iron, 8.4 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium and 4.1 times more Zinc than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.2 times more Selenium and 35.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 14.6 times more Fiber and 3.5 times more Protein than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 69.8 times more Fat, 84.5 times more Saturated Fat, 14.4 times more Omega 3 and 151.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6