Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pan De Torta Salvadoran Bread:
Raw California Red Kidney Beans have 7.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pan De Torta Salvadoran Bread:
Raw California Red Kidney Beans have 4.2 times more Calcium, 36.7 times more Copper, 4.3 times more Iron, 8.4 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium and 4.1 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 4.2 times more Selenium and 35.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 14.6 times more Fiber and 3.5 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 69.8 times more Fat, 84.5 times more Saturated Fat, 14.4 times more Omega 3 and 151.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 100 g.