Nutrient Comparison: California Red Kidney Beans VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Bolillo Mexican Bread:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Bolillo Mexican Bread:
- 14 ounces of California Red Kidney Beans have 4.8 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 11.4 times more Potassium and 2.9 times more Zinc than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 12.1 times more Selenium and 46 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Omega 3, 11.3 times more Fiber and 2.3 times more Protein than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 23.2 times more Fat, 38.9 times more Saturated Fat and 17.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6