Nutrient Comparison: California Red Kidney Beans VS Bolillo Mexican Bread per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Bolillo Mexican Bread:
- 100 grams of California Red Kidney Beans have 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Bolillo Mexican Bread:
- 100 grams of California Red Kidney Beans have 4.8 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 11.4 times more Potassium and 2.9 times more Zinc than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 12.1 times more Selenium and 46 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.6 times more Omega 3, 11.3 times more Fiber and 2.3 times more Protein than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 23.2 times more Fat, 38.9 times more Saturated Fat and 17.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6